Nutritional Counseling

Whether your goal is to lose weight, begin a healthier regimen, learn how to make healthier choices for yourself or your family, have a medical concern you need help managing, or just want to feel better, I can customize a program just for you.

A 60- minute consultation includes nutritional analysis and feedback, a comprehensive review of diet and lifestyle habits that are serving or not serving you, the effect of movement and sleep on dietary outcomes, and collaboration in designing a nutritional plan that is attainable and sustainable. Common areas of interest include weight management, nutrition basics, gut health, chronic disease prevention, increased energy, better sleep, healthy living. A recommendation may be made to have some testing done, and the can be scheduled through me.

I meet with clients of all ages, with different health concerns and goals, intolerances or allergies, pre- and post- natal, as well as meeting with families. I meet with clients virtually or in person.

intolerance Testing

Are you concerned you have a food sensitivity that is contributing to health concerns or may be the reason you just aren’t feeling your best? Many common issues can be the result of an intolerance we did not know we had. Whether you are more tired than usual, feel irritable, are having breakouts or rashes on your skin, have joint pain or unexplained weight gain- a food intolerance may be to blame.

Schedule your test today, and I will interpret the results.

menu planning & kitchen makeover

Let’s go shopping! Or, let me go shopping for you to help fill your refrigerator and pantry with all of my favorite kitchen staples. How we stock our kitchen is a key to our success on a nutrition program.