blueberries.jpg

Healthy Roots

Healthy Roots Nutrition and Wellness is a private nutrition practice located in Saint Paul, MN. At Healthy Roots, I understand that all of my clients have unique nutritional needs and those may change throughout their lives. Additionally, challenges surrounding allergies and intolerances, hormonal imbalances, or other health concerns may also throw a curveball. Whether you have a medical condition you need help supporting through nutrition or are looking to get on a healthy and clean nutritional regimen, Healthy Roots nutrition can help.

My nutritional philosophy rests on the belief that food is medicine, and incorporating whole and organic health supporting foods is the key to optimal physical and emotional health. I believe in eating with mindfulness and intention; and I believe that while what we eat can hurt us, it can also heal us. I use a mind- body approach, which means I look at the whole person when designing a nutrition program; to understand the connection between what we eat, why we eat, what our long terms goals are and how we can achieve those together. I also look at other habits, and how those can contribute to our overall health. These include sleep, movement, and household and personal care products. One of the best investments we can make is in our health, for today and for the future. As a certified holistic nutritionist, I am passionate about providing education, guidance and support and truly believe in the power of nutrition in healing our bodies and helping us feel our best from the inside out.

MEET JULIA

Hi, I’m Julia! I am a Saint Paul, Minnesota based holistic nutritionist. Throughout my life, good food, nutrition and wellness have been a passion of mine. I know first -hand the healing properties of eating a whole- foods diet and I have experienced the unique challenges we all face on our personal nutrition journey. I have also seen how transformative nutritional intervention and a healthy and balanced diet can be in myself, my friends, and in one of my children who has allergies, recurring inflammation, and eczema. I understand the challenge of juggling a busy life, managing food preferences and allergies, and how that can affect our personal nutrition and overall wellness. In addition to being a holistic nutritionist, I am a small business owner. When I am not working, you can find me cooking, getting in a good workout, and spending time with my three young children, husband, and puppies.

  • Education and Credentials:

    • Certified Holistic Nutritionist - Bauman College - Berkeley, CA (2021)

    • Master of Business Administration, University of St. Thomas - Saint Paul, MN (2009)

    • BA Communication Studies, University of Minnesota - Twin Cities (2002)